Today I came across this article 15 Tips For Empaths And Highly Sensitive People by Lynn Zambrano from earlier this year. I found it very good and it summarized many important things that is worth having in mind and using for coping in every day life for sensitive persons. Some of the things that Lynn Zambrano mentions in her article I am going to comment here. I hope it can be helpful.
The quotes are Lynn Zambrano’s.
Placing a protective shield of white light that is around and encasing you in a bubble, remember to make a grounding cord so you don’t float away!”
If you want to use the white light just imagine being in a protective bubble filled with bright white light or imagine standing in a bright white light coming from above like the light placed on an actor performing on stage.
We have a grounding cord in the root chakra that connects us to the earth. Being aware of this and using this cord to both send negative energy into the earth where it is absorbed and drawing nourishing energy up from the center of the earth will increase your energetic flow.”
There are many different exercises one can do to use grounding technique on oneself. One well known exercise is this: sit down with your feet against the floor or ground, relax. Imagine roots growing from underneath your feet down in to the soil/ground. Imagine the roots growing further and further down towards the center of the planet until they reach the core. Fill your body with energy from the Earth’s core until you feel calm and is filled with energy.
Meditation is also a good grounding exercise. You can find more exercises and thoughts about grounding in the article Grounding on the WordPress blog Just Be.
The Native Americans have been doing this with great results for years. Burning sage while stating an intention is a great method for clearing energy.”
White Sage is said to be the best for clearing spaces from negative energies. Watch the clip about smudging and more with Sunshine Rose below.
Sunshine Rose on Smudging and more
Yoga is effective because it combines breathing, centering and grounding. A wonderful way to raise vibrational energy.”
Yoga can help you get more in balance, balancing the body and mind, especially yoga exercises strengthening the lower of the seven chakras. Strengthening your root chakra is essential when feeling like you can’t “come down”, over thinking or being more in the head than in the body. Balance between body and mind is good.
Other physical training is also good for grounding and releasing stress.
That is my comments on Lynn Zambrano’s article. Check out the whole article on the link here.
That’s all for now, thank you for reading and following Flowing and Growing!
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